domenica , 18 Aprile 2021
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Involtini di pesce Spatola con zucchine


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Un'altra buonissima ricetta che ho gustato nella bellissima Sicilia sono gli involtini di pesce Spatola con zucchine, sono un ottimo secondo piatto a base di pesce, una ricetta veloce e facile da realizzare. Il pesce spatola è un pesce che si trova facilmente nei mari siciliani, un pò meno in altre zone di Italia, se vi piace l'idea potete sostituire la spatola con il merluzzo. La spatola è un pesce che si presta benissimo a questa ricetta poichè a poche spine e la sua pelle e sopravvista di scaglie. Vediamo un po come si prepara:

gli involtini di spatola con zucchine

gli involtini di spatola con zucchine

Ingredienti :

  • Una decina di filetti di spatola;
  • 2-3 zucchine;
  • pan grattato q.b.;
  • olio extra vergine;
  • pepe nero q.b.;
  • sale q.b.;
  • vino bianco;
  • limone;
  • una decina di spiedini di legno o stuzzicadenti.

Preparazione :

  1. Prendete una ciotola e mettete un pò di olio extravergine di oliva, il sale, un pò di vino bianco, circa mezzo bicchiere, e del succo di limone, ora mettete in ammolo i filetti di pesce Spatola per circa mezzora.
  2. Intanto, lavate e affettate le zucchine, grigliatele in una pentola antiaderente e mettetele da parte.
  3. Amalgamate il pan grattato con il pepe nero, il sale e un pò di prezzemolo.
  4. Ora, stendete i filetti di pesce spatola e mettete su una o due fette di zucchina arrostita.
  5. Arrotolare i filetti con dentro la zucchina chiudendoli con uno spiedino di legno e passateli nel pangrattato oppure senza passarli effettuate una pioggerella di pangrattato.
  6. Prendete un tegame per il forno, mettete un filo di olio sul fondo e il resto della marinatura posizionate gli involtini, ben distanziati tra di loro.
  7. Cuocete gli Involtini di pesce spatola nel fono per 20 minuti a 180 ° a forno statico.
  8. Servite in un piatto e buon appetito!
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