martedì , 11 Agosto 2020
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Insalata di tonno fresco


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Insalata di tonno fresco

Insalata di tonno fresco

 

L'insalata di tonno fresco è una ricetta facile e veloce da preparare un buon secondo piatto, un antipasto o un piatto unico a base di pesce, molto sostanzioso e nutritivo. Il tonno è un pesce prelibato ricco di sostanze nutritive, soprattutto proteine, può risultare un pò pesante per la digestione ma cucinato in questo modo diventa molto leggero grazie alla bollitura. Vediamo come viene preparata l'insalata di tonno.

Ingredienti per 4 persone :

  • 2 tonni;
  • mezzo bicchiere di aceto;
  • sale;
  • prezzemolo;
  • olio;
  • succo di 1 limone.

Preparazione :

  1. Lessiamo i tonni in abbondante acqua con in più  mezzo bicchiere di aceto. Per circa 15-20 minuti.
  2. Spinare il pesce, e disporlo in una terrina.
  3. Preparare un emulsione con il succo di limone, un pò di olio e il sale.
  4. Versare quest'emulsione nel pesce e aggiungere il prezzemolo tritato.

 

 

 

 

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