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Insalata di pollo


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IMG_7950

L'insalata di pollo è un'ottima soluzione estiva per le vostre cene, pranzi oppure per i vostri pic nic in spiaggia. Facile e veloce da preparare è un piatto molto leggero e genuino, può essere un piatto unico oppure un secondo. Ecco come preparo la mia insalata di pollo.

Ingredienti per 4 persone :

  • 4-5 fettine di petto di pollo;
  • 1-2 foglie d'alloro;
  • 2 carote;
  • 1-2  zucchine;
  • carciofi sott'olio;
  • peperoni sott'olio o arrostiti;
  • salsa di soia;
  • 1 limone;
  • 30 gr olio;
  • foglioline di menta;
  • sale.

Preparazione :

  1. Fate bollire l'acqua e lessate le fettine di pollo con una foglia d'alloro e un pò di sale;
  2. Intanto preparate un emulsione con limone, olio e un pò di sale;
  3. Arrostite la zucchina tagliata a fettine su di una pentola antiaderente e tagliatela a listarelle;
  4. Tagliate alla julienne le carote;
  5. Intanto che le fettine di pollo si raffreddano, prendete una ciotola e mettete i carciofi sott'olio, i peperoni, le zucchine e le carote;
  6. Tagliate le fettine di pollo a listarelle, oppure come faccio io, potete sfilacciare il pollo con le mani e metterlo nella ciotola insieme agli altri ingredienti, aggiungete l'emulsione, la salsa di soia e le foglioline di menta, amalgamate il tutto e il piatto è pronto.

Con quest'insalata si possono condire anche  panini,  tramenzini, focacce, se volete si può aggiungere la maionese, i funghetti sott'olio e se non vi piace la salsa di soia potete non metterla.

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